January 9th Holistic Core Restore® Everywoman Course -Cambridge @ Storey's Field Centre, Cambridge [from 9 January to 13 February]

January 9th Holistic Core Restore® Everywoman Course -Cambridge


0
9
Jan
 
- 13
Feb
09:30 - 10:30

 Facebook event page
Storey's Field Centre
Eddington Avenue, CB3 1AA Cambridge, Cambridgeshire
**Only 4 places left **

This is a 6 week live course, with the option of continuing with the online programme until 12 weeks.

These classes are for you if:

You sometimes leak when you cough, sneeze or jump.
Have a 'mummy tummy' that just won't shift.
Have a tummy gap.
Suffer with lower back pain.
Have a mild prolapse.
Want to learn the safe way to get into exercise without compromising your pelvic floor.
You can be at any phase in your life, postnatal or post menopausal this course will help you.

The course includes:
6 x Classes with Nikki in a small group.
A kit bag, with resistance bands, massage ball and pilates ball.
An educational booklet to help you understand about your body.
Access to an online portal, where you will have eternal access to a nutritional guide and homework videos.
Continuous support through a Whats app/Facebook group from me for the entire 6 weeks.
An education in optimal nutrition and exercises for a health core and body that you can use forever.
No more leaks!

£147 for 6 weeks live
£214 for 12 weeks course — 6 weeks live, 6 weeks online.

Limited spaces.

Www.optimumpersonaltraining.com for more information
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