**NEW Breathe Yourself Alive: Deeper & Higher Day Retreat Open to all including non-yogis
Join Alan Dolan for an exciting and inspirational day retreat at our peaceful and cosy Great Shelford studio. Very limited spaces for this full-day experience with Alan.
There is nothing more important than the relationship we have with ourselves. This primary relationship informs both the quality of our day to day experience and the quality of relationships we have with others. In this workshop, we explore and deepen the relationship with ourselves both in terms of how we inhabit our bodies and how accepting and open-hearted we are capable of being; deepening and opening to the beauty of our essential Being.
What to Expect
The vehicles for the explorations during this advanced workshop will be breath, movement and the use of sound as follows:
Recap of the technique itself / plus recap of sound and movement techniques
Group breathe – Embodiment
How dance accentuates effects
Group breathe 2 – Heart Opening
«Alan is awe-inspiring as has a wonderful way of making you feel comfortable and in safe hands»