Online Zoom Focusing Method Skills Foundation Course @ Mindfulness with Compassion Personal & Professional Resourcing, Cambridge [from 20 June to 25 July]

Online Zoom Focusing Method Skills Foundation Course

- 25
10:00 - 12:00

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Mindfulness with Compassion Personal & Professional Resourcing
CB4 1TX Cambridge, Cambridgeshire
Online Focusing Skills Foundation Travel Lighter Course
British Focusing Association (BFA) Certificated
6 — 10 participants only
What do you do when you want to let go of something in you, but it is not ready to let go of you!?
How wonderful would it be if you could ‘be with yourself’ in a way that inspired flow and movement even with the most challenging of patterns, to tap into your innate body wisdom?
Learn how to Travel Lighter in your life with the Focusing Method
What is Focusing?..
It is a moment by moment way of ‘coming home’ to yourself. It is an exquisitely sensitive way of listening to or sensing what our (inner) world is telling us, often in the form of subtle feelings/sensations, in a way that is safe and gentle. It offers a creative and quietly profound way of being even with what we find most difficult and challenging. In focusing we are often pleasantly surprised by fresh or new spaces emerging, even from ‘impossibly stuck’ places. It is, in my experience a deeply satisfying process allowing my heart and soul space to breathe and be itself, to find its own sense of rightness.
Listen now to Short introduction to Focusing with Healing Attunement
The course of 5 Modules
1 Module = 1 session of 2 hours per week for 6 weeks
This Focusing 5 Module Course offers a means to;
Develop a grounded and balanced sense of yourself
Compassionately respond to your inner judge
Enable a gentle and deep inner healing process
Develop empathic and sensitive listening
Enjoy an enriched sense of sharing and communing with others
Learn to sense and befriend your body in a new & empowered way
Live life from the unfolding fresh moment
This program offers not only an enrichment in wellbeing but a profoundly deep sense of connection and sharing with an inclusive sense of community experience.
What can you expect in any one session
Enjoy the closeness and intimacy of others on a shared journey
Hear and see the others as you interact and explore focusing
Do exercises, demonstrations and explore focusing together
Connect with individuals and the whole group (up to 6)
Focusing sessions between online sessions
An online course, How? Zoom
• This online course offers a very convenient way o to participate from the comfort of home, avoiding travel and whilst enjoying a sense of connection and community. We will use Zoom — easy to download with the option to use a free phone based conference facility if need be.
• Zoom is really great because if you miss a session — we record all sessions — you can have a copy to listen to before the next session.
• You will be given a copy of the recording for your learning library.
Get the free Zoom App:
Titles and dates for the 5 Modules
Module 1: First steps in your Focusing Journey: An introduction
June 20, 27. July 4, 11, 18, 25. 2018
Module 2: Focusing and journeying deeper to travel lighter
August 15, 22, NOT 29. Sept 5, 12, 19, 26. 2018
Module 3: Focusing and the joy of the senses
October 17, 24, 31. Nov 7, 14, 21. 2018
Module 4: Focusing and Going solo; journeying in confidence
December 5, 12. 2018 Jan 2, 9, 16, 23. 2019
Module 5: Focusing and Freedom
February 6, 13, 20, 27. March 20, 27. 2019
See *** at end for content details of each module
[Day & Time: Wednesday 10 — 12pm (sessions 2 hrs long)]
£150 per module
Try one module first? You have the option at the end of the first module to complete your commitment.
However, if after the first module if you are delighted with your skills and community experience you are invited to make a firm commitment to complete the 5 modules for the sake of learning and support for others as a community.
Secure your 1st Module Booking Now with Payment Options
In Sterling
Pay a £50 (to secure a place) deposit or for the first Module in full £150 (payable prior to the start of the Module)
Bank Transfer Details
Mr S McKibbin
Sort Code: 401156
Account number: 30586749
OR Paypal: Go to (If you have a choice Bank transfer is preferable)
In Euros
Deposit 55
Module: 170
Beneficiary: Mr Simon McKibbin
Bank Country: UK
IBAN: GB76HBUK40115630586749
Account Number: SWIFT/BIC: HBUKGB4195S
OR Paypal: Go to (If you have a choice Bank transfer is preferable)
Confirmation of Booking & Payment
Please send confirmation email [email protected] to mention you have paid with your Bank Reference / Paypal Reference
Interested and want to find out more?
Call me on 0044 (0)7974817393 or email [email protected]
Your Facilitator Simon McKibbin
I met Gene Gendlin (Founder of Focusing) in 2008 when I visited the Garrison Institute in Garrison, New York. I was moved by his quality of utter humility and ordinariness, endearing me to want to embrace this precious approach. Through it I have come to appreciate the extraordinary depth of vision that Gene had.
I am therefore touched to share this precious vision, for my own quality of balance and growth and the sanity of the world, which badly needs it! I believe I enrich Focusing through my 30 years as a Mindfulness practitioner and teacher and as a Non Violent Communication (NVC) trainer.
I am currently on placement with Cambridge University involved in a Mindfulness research project and teaching Focusing based Mindfulness to the students.
I very much look forward to sharing this precious vision with you that has does so much to enrich my own life moment by moment.
Meet the Founder Eugene Gendlin introducing Focusing
More on Focusing Attunements for Healing and Wellbeing
More on Simon Focusing Trainer Simon McKibbin
On completion of this BFA Certified Foundation Course in Focusing you will have the option to enter the practitioner level training or to invest further in your own Focusing process.
***Overview of the Focusing Modules 1 — 5
Module 1 First Steps on your Focusing Journey
• A comprehensive introduction to focusing
• Allow you to engage in focusing partnerships
• Exploring the landscape – Focusing and silent listening
• Describing and resonating
• Letting it be there as fully as it wants to be
• The shape of the Focusing process
Module 2 content: Focusing and journeying deeper to travel lighter
• The power of the word “something”
• The felt sense and qualities of it
• Ways of beginning a Focusing session
• GAP Grounded Aware Presence
• Clearing a space
• Inviting the felt sense of a specific issue
• Becoming a true companion
• Focusing partnerships
Module 3 content: Focusing and the joy of the senses
• The gifts of the body in Focusing and Companioning
• Whole body aliveness as a gateway to the bigger space
• Allowing something to be there more fully – and to find its own way forwards
• Movement in Focusing
• Gestures and postures which symbolise a felt sense
• Simple exercises to awaken inner-directed movement
• Sensing both challenge and enjoyment with equal positive regard
• Whole-body listening
• Tips for silent Focusing / Tips for companioning a silent focuser
Module 4 content: Going solo Companioning for more Depth
• Self-guiding skills and Phrases
• Working with complex edges
• Deepening contact and receiving
• Teamwork – offering suggestions to the focuser?
• Some tips for the listener
• Tips for the focuser
• Not colluding with bias
• Inviting direct relationship
Module 5 content: Focusing and Freedom
• Focusing and exploring the meaning ‘Spiritual’
• What limits us and our potential
• What does freedom mean?
• Religion and Focusing
• Is there a self in all these ‘visitors’ and ‘Somethings’?
• Resting in the Limitless
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